About - CrossFit RAG

Our way of doing CrossFit allows anyone to fit right in as we have different programs suited to fit YOUR fitness levels no matter if you are a beginner or an Olympic level athlete.

We offer CrossFit classes, personal training, and online to any individuals looking to be healthy or the next great sports person.

WHAT MAKES US Different ?

Certified Coaches

Nutrition Support

Community

Small Class Sizes

Personal Attention

Progress Tracking

MEET THE COACHES

JACQUES BADENHORST

CHANELLE RETIEF

LEAVE A MESSAGE

CONTACT DETAILS

domenico pulella

3 weeks ago

amazing box !!

nicolette tshabangu

8 months ago

Great coach , helped alot with form.... Enjoyed the workout.

Joey Van Onselen

9 months ago

CrossFit Rag honestly made me fall in love with CrossFit! I don’t think I could ever join another gym again. The coaches are so supportive, and I’ve learned so many new things. There’s always something to work on, and it keeps things exciting. CrossFit has even changed the way I run — I feel stronger and faster than ever!

Alexa Goosen

10 months ago

Great place to improve 3 weeks in and broke own PB on 3000m run with 53 seconds with in 3 weeks of CrossFit thanks Crossfit RAG💪

Rudy Botha

1 year ago

One of the best CrossFit boxes I've had the pleasure of joining.
CrossFit RAG stands out for its personalized attention and welcoming environment. The classes are not overcrowded, allowing coaches to focus on each member’s form and progress. Newcomers are especially well taken care of, with an induction class that covers challenging movements like snatches, jerks, and pull-ups—ensuring safety and confidence from the start.

Unfortunately, I had to leave the box due to a move to Pretoria. After trying several boxes there, I can honestly say none match the standard set by CrossFit RAG. As a result, I’ve decided not to continue with CrossFit in Pretoria.

If you're considering joining, you won’t go wrong with CrossFit RAG. Highly recommended!

Adrienne Chernis

I absolutely love CrossFit RAG! It's become such a safe space for me, and I genuinely feel like I've found a second family since joining. The coaches are incredibly supportive, the atmosphere is always positive, and it's a place where I truly feel motivated to push myself every day. Highly recommend it to anyone looking for a welcoming, inspiring, and empowering community that pushes you to be your best!.

Clint Viviers

4 years ago

This winter challenge really helped me to stay on track with morning workouts even in the cold. The motivation and assistance from all the coaches are first class. The RAG box is just an awesome place to workout and the people are awesome. I love this box.

Ana Servulo

For the best advice and the most fun you will ever have. The coaches are awesome and know their work as well as listening to you and helping you achieve your goals. Love it